Getting in and out of bed CORRECTLY during pregnancy is really important. Your abdominal muscles
Certain foods and beverages might irritate your bladder, including: Coffee, tea and carbonated drinks, even
Lots of the women I speak to are very concerned about pelvic floor weakness, very
Birth Choices I am totally pro-choice with regards to childbirth, and I am always positive
I am often asked “Should I be doing my pelvic floor exercises when I am
There are many risk factors to pelvic pain during pregnancy and one of the most
Are squats safe when you are pregnant? YES** Should you do squats then you are
These are the absolute dream! I have made them again this week!
HOT TEA MAMA Breakfast, mid morning, afternoon, before bed, its always time for a cup
New Mums often suffer with upper back and neck ache from the amount of cuddling,
